Losing Weight on a Budget
Save Money, Save Time
Think losing weight on a budget is impossible?
Think again.....let me show you how to lose weight without losing your wallet.
There is a TON of information on the web on couponing and grocery shopping on a budget……this is NOT what Losing Weight on a Budget is about although I will give tips and tricks to help you save money but rather it is about learning to budget and balance your precious time, money and LIFE so you can get your body in balance and in the right mindset to lose weight without spending a fortune.
Hi there and welcome!!
I am Jennifer, a
Functional Diagnostic Nutrition Practitioner, certified personal trainer and owner of Losing Weight on a Budget.
- Do you feel like you
just don't have enough money or time to lose weight?
- Do you feel trapped
by your schedule and your finances?
- Are you at the point
where you are tired of trying one diet after another?
- Do you spend too
much money on weight loss supplements in hopes of trying to control your
- Do you have a gym
membership but have no idea how to use a gym - or worse yet, you don't go
because it's "uncomfortable"?
- Do spend money of
the "good" foods only to go back out and buy your trigger foods too?
- Are you an
over-committer of your time and have none left for yourself?
- Have you tried and tried to lose weight only to "fall off the wagon" after a few days?
Maybe you are at the
point where you've had it…..enough is enough. You're done with dieting,
overeating and trying to "be in control". After all, if you only "had the money to
buy decent foods and the time to cook and exercise - you'd be able to lose
Well, the truth is
there is a way.
There is a way you
can organize your time and budget your finances and BALANCE YOUR LIFE so you
can lose weight.
- Discover how you can
go from diet hopping and wasting money on diet products to being your own
weight loss coach.
- Learn how your
"lack of" time and money can lead to emotional eating and obsessing
- Understand the physiological reasons of why you
have cravings and what they mean and how to overcome them.
- Learn how your self
troubleshoot your weight loss hurdles one step at a time.
Balance your time, money and life and lose weight
If you are fed up
with throwing your hard earned money at a new diet or weight loss supplement
and promising to "be good today" you've come to the right place. If you realize that there is no magic wand or
potent potion that will make it all "go away" only to wind up back
where you started: Obsessing about what to eat and what NOT to eat and
depressed about the way you look and disappointed at your lack of willpower.
If you relate to ANY
of this then the tools offered in Losing Weight on a Budget is for you…..
- I've spent so much
money on diets, eating plans and weight loss pills and nothing works for the
- I've lost the same
5, 10, 20lbs. over and again.
- I eat when I am
stressed, bored, angry, excited, lonely, in social situations or alone….because
it makes me feel better….temporarily.
- I try to start each
day being good and obsess about what I should and shouldn't eat.
- I overeat or eat too
much and then beat myself up promising to not do it again.
- I feel hopeless
about my weight but because of my lack of time/money I can't see a solution.
- I know all these
diets haven't worked but I don't know what else to do.
Losing Weight on a Budget is an online training/coaching program which provides you with the ability to build your own weight loss toolbox and provides the support you need to get off the draining merry go round of diets.
Here at Losing Weight on a Budget you will learn (to):
- Stop the "all
or nothing" diet mentality
- Ditch the weight
loss supplements, shakes, pre-packaged meals and do it for real
- Why willpower and
"trying to be good" doesn't work and what you can do instead
- Heighten your
- Stop comfort eating,
emotional eating or overeating and stop eating when you are not hungry
- Troubleshoot why normal dieting does not work for you
- Find solutions for
issues that normally make you throw in the towel
- Exercise on a budget
and make it a part of the day you look forward to
- Not be a slave in
the kitchen and cut down on your prep time
- Be a recipe hack and
save money on meals
- Have accountability
and be completely honest with yourself
- And most importantly
discover the 2 things that will HALT weight loss and how to know if this is
happening to you.
Online but not alone.....
Losing Weight on a
Budget has multiple solutions for women so you are online
but not ALONE.
Being a Functional Diagnostic Nutrition Practitioner I will be using a set of assessment tools and strategies to help take away the reasons why you are failing at losing weight. Maybe you have a hormonal imbalance, neurotransmitter imbalance, inaccurate charting, unbalanced nutrition which can lead to deficiencies, gut issues, dysbiosis, SIBO, candida, etc.
There is something
very powerful when you are in a group of like minded women who feel the way you
do and they are motivated to change.
I know…….because I
was in that place at one time and it changed my life…..but you can read more
about me here.
workout is today :) I definitely think my workout was much more effective! And
I feel like I got a well rounded workout as well. Much better than going by
myself and wandering aimlessly and doing random things haha Still a little
intimidating, especially because I forgot my headphones, but I think
the videos were great, I just have to re-watch them until I know the exercises."
Week 2 complete phew! Got in 4 workouts this week on top of a
very active weekend :) Feeling good about this! I'm progressing with my weights
and my endurance too which is exciting! Was able to do 20 sprints on incline 10
Starting the detox tomorrow! Went and got groceries today so
I should be all set."
getting easier to motivate myself to go, mostly because i feel so good after.
Also it helps to tell you what days im gonna go at the beginning of the week
because then it feels like a commitment so i have to go!"
Nicki, New York
I just wanted to
update you on my current progress. Since we first met on May 29th I have lost
5lbs this month and have increased my calorie in take from around 800 calories to between
1,600 and 1,700 calories, and have started exercising less than I was before. I
even took a week off from exercising June 5th to the 11th and still managed to
lose weight while maintaining my caloric intake.
Before meeting with
you my workouts would be anywhere from 3 to 4 hours long 6 days a week and my
calorie consumption was extremely low (800 calories or less a day). I wasn't
losing any weight but I was steady at 141lbs. I thought that by exercising more
it would help me break the plateau, at the same time though I was completely
under nourishing my body to the point of starvation. This lead me to be tired
all the time and highly irritable which was in turn affecting my home life.
There wasn't any balance at all when it came to eating and exercise. This was
not a healthy situation.
Since I've been
seeing you now for a month within that short amount of time I have managed to
change my thought process when it comes to food. Food is not the enemy. The
current positive changes in my body are proof that food (proper nourishment) is
something that I was severely lacking. I have also been trying to grasp the
concept that less exercise (40 to 60 minutes a day) is actually more beneficial
than 3 to 4 hours a day. This is something that I have yet to gain control over
(the compulsion to work myself to extreme fatigue and exhaustion). With your
help, support, guidance, and advice I believe this can be accomplished. I look
forward to continuing to work with you to achieve positive physical changes and
improving my overall health.
What is Online Group Training and Coaching?
There are many online fitness programs that can provide you with a workout but usually these are with a faceless personal trainer sending you an automated, computerized workout which is completely generalized as a one size fits many program.
My Lean and Serene Toolbox provides the support of a group but the individualization of personal training. Groups are limited in size to keep it personal so you won't be lost in a huge forum.......this is important to me because I want to know each of my clients personally.
Plus you can actually meet with me - in person if you are in Holly Springs, Raleigh, Apex area or via Skype.
All you need to supply is hard work, focus and consistency.....I will provide the rest:
CLOSED GROUP E-MEETING:
THIS IS WHERE YOU WILL FIND PEOPLE JUST LIKE YOU SO YOU ARE NOT ALONE. THE GROUP MEETING KEEPS YOU ON TRACK WHEN YOU FEEL LIKE YOU JUST CAN'T DO IT, WHEN YOU FEEL OVERWHELMED, WHEN YOU FEEL LIKE YOU ARE FAILING. FIND THE SUPPORT YOU NEED HERE.
I WORK WITH YOU ONE ON ONE AND WITH THE GROUP TO FIND OUT WHAT MAKES YOU TICK AND WHAT MOTIVATES YOU TO STAY ON TRACK.
PLANNED NUTRITION PROGRAMS:
EATING CORRECTLY IS AN EDUCATION, NOT A "DIET PLAN". I TEACH YOU HOW TO EAT FOR YOUR GOALS AND PROVIDE THE CORRECT MACRONUTRIENT PROFILES FOR YOUR BODY TYPE.
ADVANCED TROUBLESHOOTING METHODS:
BY USING SPECIFIC SCREENING TOOLS AND ASSESSMENTS WE WILL BE ABLE TO PINPOINT YOUR REASONS FOR CRAVINGS, SLEEP ISSUES, LETHARGY, WEIGHT GAIN, CRAVINGS, FOOD INTOLERANCES, GUT ISSUES, ADRENAL ISSUES AND EVERY OTHER ISSUES THAT BLOCKS YOUR ABILITY TO LOSE WEIGHT.
ACCESS TO A CERTIFIED FUNCTIONAL DIAGNOSTIC PRACTITIONER AND CERTIFIED PERSONAL TRAINER AT LESS THAN IS CHARGED FOR A SINGLE ONE-ON-ONE PERSONAL TRAINING SESSION.
STRUCTURED TRAINING PROGRAMS:
INDIVIDUALLY DESIGNED WORKOUTS FOR YOU BASED ON AN EXTENSIVE ONLINE ASSESSMENT PROCEDURE (NO COOKIE CUTTER PROGRAMS).
APPLY FOR A FREE CONSULTATION
When you are trying to lose weight on a budget the Lean and Serene Toolbox can be a solution for you when you need guidance and support. Weight loss can take time and does not happen overnight. Sometimes personal training services can cost a fortune and is not financially sustainable for the long haul. Gyms and fitness facilities are a dime a dozen - yet our obesity rate is at an all time high.
Maybe a different approach is needed.....one that works on physiology and the psyche?
Recipes on a Budget”
“Easy Vegetable Recipes that Won’t Break the
“Free Diet Plan Sample – 1000 Calorie Plan”
“Need Help Losing Weight? Facts and Tips to Help You”
“Exercises to Lose Weight on a Budget: Where to Begin?”
“Why Running to Lose Weight Can Make You Fat”
“ Weight Lifting to Lose Weight – Is It Necessary?”
Holly Springs, North Carolina
Also serving Wake, Johnston, Lee, Durham, Orange, Franklin, Nash and Wilson Counties as well as Apex, Raleigh, Fuquay-Varina, Cary, Pittsboro, Morrisville and Lillington, North Carolina
Copyright LosingWeightOnABudget.com 2012