Losing Weight on a Budget
Save Money, Save Time


Think losing weight on a budget is impossible?

Think again.....let me show you how to lose weight without losing your wallet.


 There is a TON of information on the web on couponing and grocery shopping on a budget……this is NOT what Losing Weight on a Budget is about although I will give tips and tricks to help you save money but rather it is about learning to budget and balance your precious time, money and LIFE so you can get yourself organized and in the right mindset to lose weight without spending a fortune.

Hi there and welcome!! 

I am Jennifer, a Functional Diagnostic Nutrition Practitioner (in training), certified personal trainer and health coach and owner of Losing Weight on a Budget - an online group training and coaching program for women.

  • Do you feel like you just don't have enough money or time to lose weight?
  • Do you feel trapped by your schedule and your finances?
  • Are you at the point where you are tired of trying one diet after another?
  • Do you spend too much money on weight loss supplements in hopes of trying to control your weight?
  • Do you have a gym membership but have no idea how to use a gym - or worse yet, you don't go because it's "uncomfortable"?
  • Do spend money of the "good" foods only to go back out and buy your trigger foods too?
  • Are you an over-committer of your time and have none left for yourself?

Maybe you are at the point where you've had it…..enough is enough. You're done with dieting, overeating and trying to "be in control".  After all, if you only "had the money to buy decent foods and the time to cook and exercise - you'd be able to lose weight."

Well, the truth is there is a way.

There is a way you can organize your time and budget your finances and BALANCE YOUR LIFE so you can lose weight.

  • Discover how you can go from diet hopping and wasting money on diet products to being your own weight loss coach.
  • Learn how your "lack of" time and money can lead to emotional eating and obsessing about food. 
  • Understand why you have cravings and what they mean and how to overcome them.
  • Learn how your self defeating, negative thoughts can cause you to over-spend and over-eat.

Balance your time, money and life and lose weight

If you are fed up with throwing your hard earned money at a new diet or weight loss supplement and promising to "be good today" you've come to the right place.  If you realize that there is no magic wand or potent potion that will make it all "go away" only to wind up back where you started: Obsessing about what to eat and what NOT to eat and depressed about the way you look and disappointed at your lack of willpower.

If you relate to ANY of this then the tools offered in Losing Weight on a Budget is for you…..

  • I've spent so much money on diets, eating plans and weight loss pills and nothing works for the long haul.
  • I've lost the same 5, 10, 20lbs. over and again.
  • I eat when I am stressed, bored, angry, excited, lonely, in social situations or alone….because it makes me feel better….temporarily.
  • I try to start each day being good and obsess about what I should and shouldn't eat.
  • I overeat or eat too much and then beat myself up promising to not do it again.
  • I feel hopeless about my weight but because of my lack of time/money I can't see a solution.
  • I know all these diets haven't worked but I don't know what else to do.

Losing Weight on a Budget is an online group training/coaching program which provides you with the ability to build your own weight loss toolbox and provides the support you need to get off the draining merry go round of diets.

In the program you will learn how to:

  • Stop the "all or nothing" diet mentality
  • Ditch the weight loss supplements, shakes, pre-packaged meals and do it for real
  • Why willpower and "trying to be good" doesn't work and what you can do instead
  • Heighten your mindful eating
  • Stop comfort eating, emotional eating or overeating and stop eating when you are not hungry
  • Not be ashamed of what you just ate
  • Find solutions for issues that normally make you throw in the towel
  • Exercise on a budget and make it a part of the day you look forward to
  • Not be a slave in the kitchen and cut down on your prep time
  • Be a recipe hack and save money on meals
  • Have accountability and be completely honest with yourself
  • And most importantly discover the 2 things that will HALT weight loss and how to know if this is happening to you.

Online but not alone.....

Losing Weight on a Budget is an online group training/coaching program for women so you are online but not ALONE.

There is something very powerful when you are in a group of like minded women who feel the way you do and they are motivated to change. 

I know…….because I was in that place at one time and it changed my life…..but you can read more about me here.


MEET NIKKI:

Week 1

" Next workout is today :) I definitely think my workout was much more effective! And I feel like I got a well rounded workout as well. Much better than going by myself and wandering aimlessly and doing random things haha Still a little intimidating, especially because I forgot my headphones, but I think the videos were great, I just have to re-watch them until I know the exercises."

Week 2

" Week 2 complete phew! Got in 4 workouts this week on top of a very active weekend :) Feeling good about this! I'm progressing with my weights and my endurance too which is exciting! Was able to do 20 sprints on incline 10 today!

Starting the detox tomorrow! Went and got groceries today so I should be all set."

Week 3

" Hi Jennifer,

It's getting easier to motivate myself to go, mostly because i feel so good after. Also it helps to tell you what days im gonna go at the beginning of the week because then it feels like a commitment so i have to go!"  

Nicki, New York

Meet Sabrina:


Hi Jennifer,

I just wanted to update you on my current progress. Since we first met on May 29th I have lost 5lbs this month and have increased my calorie in take from around 800 calories to between 1,600 and 1,700 calories, and have started exercising less than I was before. I even took a week off from exercising June 5th to the 11th and still managed to lose weight while maintaining my caloric intake.

Before meeting with you my workouts would be anywhere from 3 to 4 hours long 6 days a week and my calorie consumption was extremely low (800 calories or less a day). I wasn't losing any weight but I was steady at 141lbs. I thought that by exercising more it would help me break the plateau, at the same time though I was completely under nourishing my body to the point of starvation. This lead me to be tired all the time and highly irritable which was in turn affecting my home life. There wasn't any balance at all when it came to eating and exercise. This was not a healthy situation.

Since I've been seeing you now for a month within that short amount of time I have managed to change my thought process when it comes to food. Food is not the enemy. The current positive changes in my body are proof that food (proper nourishment) is something that I was severely lacking. I have also been trying to grasp the concept that less exercise (40 to 60 minutes a day) is actually more beneficial than 3 to 4 hours a day. This is something that I have yet to gain control over (the compulsion to work myself to extreme fatigue and exhaustion). With your help, support, guidance, and advice I believe this can be accomplished. I look forward to continuing to work with you to achieve positive physical changes and improving my overall health.

Beth, 54 yrs. old

What is Online Group Training and Coaching?

There are many online fitness programs that can provide you with a workout but usually these are with a faceless personal trainer sending you an automated, computerized workout which is completely generalized as a one size fits many program.  

Online Group Training provides the support of a group but the individualization of personal training.  Groups are limited in size to keep it personal so you won't be lost in a huge forum.......this is important to me because I want to know each of my clients personally.

Plus you can actually meet with me - in person if you are in Holly Springs, Raleigh, Apex area or via Skype.

All you need to supply is hard work, focus and consistency.....I will provide the rest:

CLOSED GROUP E-MEETING:

THIS IS WHERE YOU WILL FIND PEOPLE JUST LIKE YOU SO YOU ARE NOT ALONE.  THE GROUP MEETING KEEPS YOU ON TRACK WHEN YOU FEEL LIKE YOU JUST CAN'T DO IT, WHEN YOU FEEL OVERWHELMED, WHEN YOU FEEL LIKE YOU ARE FAILING.  FIND THE SUPPORT YOU NEED HERE.

ACCOUNTABILITY:

I WORK WITH YOU ONE ON ONE AND WITH THE GROUP TO FIND OUT WHAT MAKES YOU TICK AND WHAT MOTIVATES YOU TO STAY ON TRACK.

PLANNED NUTRITION PROGRAMS:

EATING CORRECTLY IS AN EDUCATION, NOT A "DIET PLAN".  I TEACH YOU HOW TO EAT FOR YOUR GOALS AND PROVIDE THE CORRECT MACRONUTRIENT PROFILES FOR YOUR BODY TYPE.

COST EFFECTIVENESS:

ACCESS TO A NATIONALLY CERTIFIED PERSONAL TRAINER AND FITNESS COACH AT LESS THAN THE IS CHARGED FOR A SINGLE ONE-ON-ONE PERSONAL TRAINING SESSION.

STRUCTURED TRAINING PROGRAMS:

INDIVIDUALLY DESIGNED WORKOUTS FOR YOU BASED ON AN EXTENSIVE ONLINE ASSESSMENT PROCEDURE (NO COOKIE CUTTER PROGRAMS).

  APPLY FOR A FREE CONSULTATION

When you are trying to lose weight on a budget an online fitness program can be a solution for you when you need guidance and support.  Weight loss can take time and does not happen overnight.  Sometimes personal training services can cost a fortune and is not financially sustainable for the long haul.  Gyms and fitness facilities are a dime a dozen - yet our obesity rate is at an all time high.

Maybe a different approach is needed.....one that works on physiology and the psyche?


Related Articles:

 “Healthy Recipes on a Budget

“Easy Vegetable Recipes that Won’t Break the Bank”

“Free Diet Plan Sample – 1000 Calorie Plan”

“Need Help Losing Weight? Facts and Tips to Help You”

“Exercises to Lose Weight on a Budget: Where to Begin?”

“Why Running to Lose Weight Can Make You Fat”

“ Weight Lifting to Lose Weight – Is It Necessary?”


Jennifer

 Holly Springs, North Carolina

Also serving Wake, Johnston, Lee, Durham, Orange, Franklin, Nash and Wilson Counties as well as Apex, Raleigh, Fuquay-Varina, Cary, Pittsboro, Morrisville and Lillington, North Carolina

Copyright LosingWeightOnABudget.com 2012