Losing Weight on a Budget
Save Money, Save Time


Think losing weight on a budget is impossible?

Think again.....let me show you how to lose weight without losing your wallet.


Losing Weight on a Budget's mission is to provide people of all income levels the necessary resources and information needed to reach their weight loss and fitness goals while on a budget by providing all the knowledge and coaching of a nationally certified personal trainer at a fraction of the cost.

Hi there and welcome!! 

Do you need help getting in shape and losing weight but you don't have the time to get to the gym and you can't afford a personal trainer for the long haul?

Does this sound like you?

  • You have a membership to a gym but you don't know what to do when you are there.
  • The gym atmosphere intimidates you so you don't want to go.
  • You feel like it's been so long since you have worked out and you have no clue where to begin.
  • You are tired of starving yourself to make the scale go down.
  • Or maybe you work out hard but NOTHING'S CHANGING.
  • You've spend way too much money on useless weight loss products.
  • Your schedule is crazy so you can't commit to scheduled workouts with a class or trainer.
  • You need a LIVE trainer to keep you on track - not some automated, computerized program.

If this is you then you are in good hands!!

Kelly was successful on a limited budget while working two jobs!

I am Jennifer Rodriguez, B.A., CPT and personal fitness chef and owner of Losing Weight on a Budget based in Holly Springs/Apex and Fuquay-Varina. 

Losing Weight on a Budget is the premier local-distance personal training and online fitness program specializing in weight loss, body transformation and lifestyle change.  For the past 5 years I have seen the same issue come around with people when they are trying to lose weight.  They lack time and or money BUT they have the desire to lose weight.  What they need is quality coaching, direction, motivation, accountability and knowledge. 

What is Local-Distance Training? Go HERE.

MEET NIKKI:

Week 1

" Next workout is today :) I definitely think my workout was much more effective! And I feel like I got a well rounded workout as well. Much better than going by myself and wandering aimlessly and doing random things haha Still a little intimidating, especially because I forgot my headphones, but I think the videos were great, I just have to re-watch them until I know the exercises."

Week 2

" Week 2 complete phew! Got in 4 workouts this week on top of a very active weekend :) Feeling good about this! I'm progressing with my weights and my endurance too which is exciting! Was able to do 20 sprints on incline 10 today!

Starting the detox tomorrow! Went and got groceries today so I should be all set."

Week 3

" Hi Jennifer,

It's getting easier to motivate myself to go, mostly because i feel so good after. Also it helps to tell you what days im gonna go at the beginning of the week because then it feels like a commitment so i have to go!"  

Nicki, New York

Meet Sabrina:


Hi Jennifer,

I just wanted to update you on my current progress. Since we first met on May 29th I have lost 5lbs this month and have increased my calorie in take from around 800 calories to between 1,600 and 1,700 calories, and have started exercising less than I was before. I even took a week off from exercising June 5th to the 11th and still managed to lose weight while maintaining my caloric intake.

Before meeting with you my workouts would be anywhere from 3 to 4 hours long 6 days a week and my calorie consumption was extremely low (800 calories or less a day). I wasn't losing any weight but I was steady at 141lbs. I thought that by exercising more it would help me break the plateau, at the same time though I was completely under nourishing my body to the point of starvation. This lead me to be tired all the time and highly irritable which was in turn affecting my home life. There wasn't any balance at all when it came to eating and exercise. This was not a healthy situation.

Since I've been seeing you now for a month within that short amount of time I have managed to change my thought process when it comes to food. Food is not the enemy. The current positive changes in my body are proof that food (proper nourishment) is something that I was severely lacking. I have also been trying to grasp the concept that less exercise (40 to 60 minutes a day) is actually more beneficial than 3 to 4 hours a day. This is something that I have yet to gain control over (the compulsion to work myself to extreme fatigue and exhaustion). With your help, support, guidance, and advice I believe this can be accomplished. I look forward to continuing to work with you to achieve positive physical changes and improving my overall health.

Beth, 54 yrs. old

What is Local-Distance Training?

There are many online fitness programs that can provide you with a workout but usually these are with a faceless personal trainer sending you an automated, computerized workout which is completely generalized as a one size fits many program. 

With Local-Distance Training you can actually meet with me - in person if you'd like or via Skype.

All you need to supply is hard work, focus and consistency.....I will provide the rest:

STRUCTURED PROGRAMS:

INDIVIDUALLY DESIGNED FOR YOU BASED ON AN EXTENSIVE ONLINE ASSESSMENT PROCEDURE (NO COOKIE CUTTER PROGRAMS).

ACCOUNTABILITY:

I WORK WITH YOU ONE ON ONE TO FIND OUT WHAT MAKES YOU TICK AND WHAT MOTIVATES YOU TO STAY ON TRACK.

PLANNED NUTRITION PROGRAMS:

EATING CORRECTLY IS AN EDUCATION, NOT A "DIET PLAN".  I TEACH YOU HOW TO EAT FOR YOUR GOALS AND PROVIDE THE CORRECT MACRONUTRIENT PROFILES FOR YOUR BODY TYPE.

COST EFFECTIVENESS:

ACCESS TO A NATIONALLY CERTIFIED PERSONAL TRAINER AND FITNESS COACH AT LESS THAN THE IS CHARGED FOR A SINGLE ONE-ON-ONE PERSONAL TRAINING SESSION.

  APPLY FOR A FREE CONSULTATION

When you are trying to lose weight on a budget an online fitness program can be a solution for you when you need guidance and support.  Weight loss can take time and does not happen overnight.  Sometimes personal training services can cost a fortune and is not financially sustainable for the long haul. 


Related Articles:

 “Healthy Recipes on a Budget

“Easy Vegetable Recipes that Won’t Break the Bank”

“Free Diet Plan Sample – 1000 Calorie Plan”

“Need Help Losing Weight? Facts and Tips to Help You”

“Exercises to Lose Weight on a Budget: Where to Begin?”

“Why Running to Lose Weight Can Make You Fat”

“ Weight Lifting to Lose Weight – Is It Necessary?”


Jennifer

 Holly Springs, North Carolina

Also serving Wake, Johnston, Lee, Durham, Orange, Franklin, Nash and Wilson Counties as well as Apex, Raleigh, Fuquay-Varina, Cary, Pittsboro, Morrisville and Lillington, North Carolina

Copyright LosingWeightOnABudget.com 2012